What is Red Light Therapy and How Does it Work?
Red light therapy, also known as low-level laser therapy or photobiomodulation, is a non-invasive treatment that uses red wavelengths of light to stimulate cellular activity in the body. This type of therapy has been used for a variety of purposes, from reducing pain and inflammation to improving skin tone and texture.
The way red light therapy works is by penetrating the skin’s surface and stimulating the production of ATP, which is the energy source that powers all cellular processes in the body. This increase in ATP production has a range of benefits, including increased collagen production, improved circulation, and enhanced cellular repair.
Red light therapy is often used in conjunction with other treatments, such as LED light therapy or infrared therapy, to target specific skin concerns or conditions. In the case of tanning, red light therapy can help to prepare the skin for exposure to UV rays and promote a deeper, longer-lasting tan.
THE RED LIGHT BED CAN BE USED FOR MANY PURPOSES OF THE SKIN, SOME OF THE COMMON BENEFITS INCLUDE:
- skin rejuvenation benefits Minimizing fine lines and wrinkles
- Activating fibroblast cells which create collagen and elastin
- Firming & toning of the skin
- Helps with uneven skin pigmentation (hyper pigmentation)
- Psoriasis
- Rosacea
- Eczema
- Creates more skin moisture for a more youthful appearance
- Increases circulation to the skin
- Increases oxygen
- Heals blemishes and acne
- Helps repair sun-damaged skin and age spots
- Helps fade surgical scars, acne scars, and small superficial lacerations
- Helps fade stretch marks
- Helps with hair and nail growth/strength
THE RED LIGHT BED CAN ALSO BE USED TO HELP HEAL FROM WITHIN. SOME OF THE COMMON BENEFITS FOR THIS INCLUDE:
- Inflammation reduction
- Swelling reduction
- Relieving joint pain
- Helping to reduce general soreness/ delayed onset muscle soreness (DOMS)
- Helps produce ATP which can assist in muscle growth and increases energy levels
- Stimulates the lymphatic system to help detoxify your body
MISC. BENEFITS FROM RED LIGHT THERAPY INCLUDE:
- Stress reduction resulting in a better nights sleep
- Increased testosterone in men
- Helps aid in darker tanning results (from blood circulation)
WE RECOMMEND USING THE RED LIGHT BED 3-5 TIMES A WEEK DURING THE FIRST MONTH TO KICK START THE RESULTS.
THEN FOLLOWED BY 2-3 SESSIONS PER WEEK UNTIL DESIRED RESULTS ARE ACHIEVED.
THEREAFTER, WE RECOMMEND MAINTAINING YOUR RESULTS WITH 1-2 SESSIONS EACH WEEK.
BECAUSE THE SUCCESS OF RED LIGHT THERAPY DEPENDS ON THE FREQUENCY THAT IT IS USED IT IS IMPORTANT TO MAINTAIN A CONSISTENT TREATMENT SCHEDULE IN ORDER TO CONTINUE SEEING RESULTS.
How Red Light Therapy Helps Maximize Your Tan
So how exactly does red light therapy help to maximize your tan? There are a few key ways that this technique can help to enhance your tanning results:
1. Preparing the Skin for UV Exposure
Red light therapy can help to prepare the skin for exposure to UV rays, making it more receptive to the tanning process. By stimulating melanin production and reducing redness and inflammation, red light therapy can help to create the ideal environment for achieving a deep, even tan.
2. Promoting a Deeper, Longer-Lasting Tan
By stimulating melanin production and improving skin texture and tone, red light therapy can help to promote a deeper, longer-lasting tan. This means that you can spend less time in the sun or tanning bed and still achieve the results you want.
3. Enhancing the Benefits of Other Tanning Products
Red light therapy can also enhance the benefits of other tanning products, such as bronzers and self-tanners. By improving skin texture and tone, red light therapy can help to create a smooth, even base for these products, allowing them to work more effectively.
Red Light Therapy Before Tanning: Tips and Tricks
If you’re planning to use red light therapy before tanning, there are a few tips and tricks that can help you achieve the best possible results:
1. Prep Your Skin
Before using red light therapy, it’s important to prep your skin properly. This means cleansing your skin thoroughly to remove any dirt, oil, or makeup that could interfere with the therapy.
2. Use the Right Products
To enhance your tanning results, it’s important to use the right products in conjunction with red light therapy. This might include a good quality tanning lotion or self-tanner, which can help to create a deeper, more even tan.
3. Follow the Instructions
When using a red light therapy device, it’s important to follow the instructions carefully. This may include using the device for a specific amount of time each day, or targeting specific areas of the body for optimal results.
Red Light Therapy After Tanning: Tips and Tricks
If you’re planning to use red light therapy after tanning, there are also a few tips and tricks that can help you get the most out of your therapy:
1. Avoid Sunburn
It’s important to avoid sunburn when using red light therapy after tanning. This means using sunscreen or other protective measures to prevent overexposure to UV rays.
2. Moisturize Your Skin
To maintain your tan and keep your skin looking its best, it’s important to moisturize regularly after tanning and red light therapy. This can help to prevent dryness and flakiness, and keep your skin looking smooth and supple.
3. Be Consistent
Consistency is key when it comes to red light therapy and tanning. To achieve the best possible results, it’s important to use your red light therapy device regularly and follow a consistent tanning routine.
1. Avoid Overexposure
It’s important to avoid overexposure to UV rays when using red light therapy for tanning. This means limiting your time in the sun or tanning bed, and using protective measures like sunscreen or protective clothing.
2. Consult with a Professional
If you’re new to tanning or red light therapy, it’s a good idea to consult with a professional to ensure that you’re using these techniques safely and effectively.
3. Follow the Instructions
When using a red light therapy device, it’s important to follow the instructions carefully. This may include using the device for a specific amount of time each day, or targeting specific areas of the body for optimal results.
Why Red Light Therapy is the Ultimate Tanning Hack
Red light therapy is a powerful tool for enhancing your tanning results and achieving a deeper, more even tan. By stimulating melanin production, improving skin texture and tone, and promoting a deeper, longer-lasting tan, red light therapy can help you get the most out of your time in the sun or tanning bed. Whether you’re a seasoned tanner or a newbie looking to get the perfect summer glow