What is Blue Light Therapy and How Does it Work?

Blue light therapy, also known as high-energy visible (HEV) light therapy, is a non-invasive treatment that uses blue wavelengths (405–470 nm) to target the top layers of skin. It works primarily by interacting with porphyrins produced by acne-causing bacteria, generating reactive oxygen species that eliminate P. acnes without damaging surrounding tissue. By modulating sebum production and reducing inflammation, blue light therapy not only clears existing breakouts but also helps prevent new ones. It’s frequently combined with red or infrared wavelengths, topical treatments, or in-office phototherapy to address multiple skin concerns at once.

THE BLUE LIGHT DEVICE CAN BE USED FOR MANY SKIN PURPOSES. SOME OF THE COMMON BENEFITS INCLUDE:

  • Acne clearance – destroys P. acnes bacteria
  • Sebum regulation – balances oil production
  • Reduces redness – calms inflamed skin
  • Minimizes pore size – improves texture
  • Enhances skin clarity – fades post-inflammatory marks
  • Supports barrier health – promotes epidermal turnover

THE BLUE LIGHT DEVICE CAN ALSO BE USED TO HELP HEAL FROM WITHIN. SOME OF THE COMMON BENEFITS FOR THIS INCLUDE:

  • Decreased inflammation – lowers pro-inflammatory cytokines
  • Accelerated wound healing – stimulates keratinocytes & fibroblasts
  • Improved lymphatic drainage – reduces puffiness
  • Enhanced cellular repair – activates antioxidant pathways

MISC. BENEFITS FROM BLUE LIGHT THERAPY INCLUDE:

  • Mood enhancement – supports circadian regulation
  • Neonatal jaundice relief – breaks down bilirubin in newborns
  • Scalp health – helps manage mild dermatitis
  • Boosts efficacy of topical serums – complements acne-fighting treatments

WE RECOMMEND USING THE BLUE LIGHT DEVICE 3–5 TIMES A WEEK DURING THE FIRST MONTH TO JUMP-START RESULTS.

THEN FOLLOW WITH 2–3 SESSIONS PER WEEK UNTIL YOUR SKIN GOALS ARE ACHIEVED.

THEREAFTER, MAINTAIN WITH 1–2 SESSIONS EACH WEEK.

BECAUSE THE SUCCESS OF BLUE LIGHT THERAPY DEPENDS ON CONSISTENCY, IT’S IMPORTANT TO STICK TO A REGULAR SCHEDULE FOR CONTINUED BENEFITS.

How Blue Light Therapy Helps Clear Acne

Blue light therapy offers multiple acne-fighting mechanisms in one treatment. Here’s how it works:

1. Targeting Acne Bacteria

Blue light selectively destroys P. acnes on the skin surface, breaking the cycle of inflammation.

2. Regulating Oil Production

By balancing sebum output, blue light helps prevent clogged pores and new breakouts.

3. Calming Inflammation

It downregulates inflammatory mediators, reducing redness and swelling in active lesions.

4. Promoting Even Skin Tone

Over time, blue light helps fade post-acne marks for a clearer, more uniform complexion.

Blue Light Therapy Before Treatment: Tips and Tricks

Maximize your session by following these pre-treatment steps:

1. Prep Your Skin

Cleanse thoroughly to remove oils, makeup, and debris for optimal light penetration.

2. Avoid Photosensitizers

Skip strong exfoliants or retinoids 24 hours prior to reduce irritation risk.

3. Protect Your Eyes

Wear appropriate eye shields to prevent retinal exposure.

Blue Light Therapy After Treatment: Tips and Tricks

Follow these steps post-session to soothe and protect your skin:

1. Apply Soothing Moisturizer

Use a gentle, fragrance-free serum or hyaluronic acid to hydrate and calm your skin.

2. Use Sunscreen

Blue light can thin the skin barrier temporarily—apply SPF 30+ before sun exposure.

3. Avoid Heat & Sweat

Skip hot showers or intense workouts for a few hours to prevent irritation.

General Best Practices

To get the safest, most effective results:

1. Avoid Overuse

Stick to recommended session limits—overuse may cause dryness or redness.

2. Consult a Professional

If you have underlying skin conditions, get personalized guidance for safe use.

3. Follow Device Instructions

Adhere to duration, distance, and safety guidelines provided by the manufacturer.